Category: Hero Wods

Sat WOD 9/27/14

9/27/2014

Partner 'Kevin'
3 rounds for time of:
32 Deadlifts 185#
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

0 Comments

WOD Mon 2/10/14

2/10/2014

0 Comments

WOD: Partner WOD, one partner working at a time to complete:
'Morrison'
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/16
Box jump, 24/20
Kettlebell swings, 53/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan
attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

0 Comments

Sat WOD 9/27/14

WOD Mon 2/10/14

Archives

Categories